Henry Kapono’s Moon Over Opaka

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Henry-Kapono's-Moon-Over-Opaka
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This is a very special dish for Henry Kapono as it was taught to him by the late John Moon so that he could cook it for his future wife!

Henry-Kapono's-Moon-Over-Opaka-Recipe
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5 from 1 vote

Henry Kapono’s Moon Over Opaka

This is a very special dish for Henry Kapono as it was taught to him by the late John Moon so that he could cook it for his future wife!
Prep Time10 mins
Active Time5 mins
Total Time15 mins
Course: Main Course
Cuisine: Hawaiian, Local
Keyword: moon, opakapaka, opaka, fish, cooking hawaiian style, henry kapono, special dish, cook
Calories: 417kj
Author: As Seen On OC16

Materials

  • 1 Medium size Opakapaka
  • 3 tablespoons Sesame oil
  • 3 tablespoons Aloha Aloha shoyu (Soy Sauce)
  • 1 small piece Ginger – crushed
  • 1 clove Garlic – crushed
  • 2 Green onions – chopped
  • 4 sprigs Cilantro – chopped
  • Salt and pepper – to taste

Instructions

  • De-scale fish, Boil water in large pot.  In small pot, heat soy sauce and sesame oil.
  • Once water is boiling, Dip fish(head and all) into boiling water for 2-3 minutes.  You can tell its ready when the eyes bulge.
  • Place fish on plate,  top fish with ginger, green onions and garlic.  
  • Pour heated soy and sesame on fish.  Season with salt and pepper to taste. 
  • Sprinkle chopped cilantro on fish and wella!!!  Moon over Opaka.

Notes

Feel free to increase oil and Aloha shoyu for more sauce.

Nutrition

Calories: 417kj | Carbohydrates: 7g | Protein: 5g | Fat: 42g | Saturated Fat: 6g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 17g | Cholesterol: 1mg | Sodium: 2646mg | Potassium: 362mg | Fiber: 1g | Sugar: 1g | Vitamin A: 780IU | Vitamin B1: 1mg | Vitamin B5: 1mg | Vitamin C: 8mg | Calcium: 45mg | Iron: 1mg
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