This whole fish gets a light seasoning of Hawaiian salt and black pepper. It is then fried until the skin turns crisp and golden.
Yellow Eye Kole has a mild flavor and firm, delicate meat. Deep frying gives the fish a beautifully crisp exterior while keeping the inside tender and flavorful. It makes a satisfying main course for a family style Hawaiian meal.
If you enjoy Isaiah Tavares’ island inspired recipes, try his Baked Mu for another delicious Hawaiian fish dish.
For more information about Hawaiian fish and sustainable seafood choices, visit the NOAA Fisheries website.
Serve this Deep Fried Yellow Eye Kole hot with your favorite Hawaiian side dishes. It is an easy way to enjoy fresh fish with simple ingredients and classic island flavor.
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Isaiah Tavares’ Deep Fried Yellow Eye Kole
Isaiah Tavares is carrying on one of Hawaiʻi's great musical legacies while creating one all his own. He is a singer-songwriter, father, husband and son of Waltah Tavares of the legendary Hoʻāikāne. Many know him for his breakout hit "Da Hawaiian Hammah," a song that has become a local favorite and even features verses from some of Hawaiʻi's most recognizable artists. His dishes are a reflection of his love for the ocean and his skill as a diver.
Ingredients
- 1 Whole Yellow Eye Kole cleaned and scaled
- 2 tsp Hawaiian salt
- 1 tsp black pepper
- 2 cups vegetable oil for frying
Instructions
- Pat the fish dry with paper towels.
- Season both sides and the inside of each fish with the Hawaiian salt and black pepper.
- Heat the vegetable oil in a pan over medium-high heat until hot.
- Fry the fish for 5 minutes per side, or until golden brown and crispy.
- Remove and drain on paper towels.
Nutrition
Calories: 965kcalCarbohydrates: 0.3gProtein: 0.1gFat: 109gSaturated Fat: 17gPolyunsaturated Fat: 62gMonounsaturated Fat: 25gTrans Fat: 1gCholesterol: 0.1mgSodium: 1163mgPotassium: 8mgFiber: 0.1gSugar: 0.003gVitamin A: 3IUVitamin B5: 0.01mgCalcium: 3mgIron: 0.1mg
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