Sometimes its hard to make nutritional meals for your family, especially children. Mahealani shows us how to sneak highly nutritious ingredients such as kale into apple sauce that kids absolutely love! They will never know the difference.
Rate This Recipe:
Mahealani Richardson’s Oscar The Grouch Apple Sauce
Sometimes its hard to make nutritional meals for your family, especially children. Mahealani shows us how to sneak highly nutritious ingredients such as kale into apple sauce that kids absolutely love! They will never know the difference.
Equipment
- hand mixer
- large pot
Ingredients
- 10 apples (gala or other sweet type with greener skin color. NO red delicious or granny. Too sour).
- small bunch kale
Instructions
- Cut apples and kale.
- Put apples in pot with a little water and cook until tender, add kale and either blend in blender or with immersion blender.
Nutrition
Calories: 992kcalCarbohydrates: 257gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.3gSodium: 87mgPotassium: 2400mgFiber: 49gSugar: 190gVitamin A: 13970IUVitamin B1: 0.5mgVitamin B5: 1mgVitamin C: 205mgCalcium: 439mgIron: 4mg
Tried this recipe?Let us know how it was!