Chef Adam & Makani Tabura’s Crispy Skin Moi Over Baby Watercress w/Tomato Tofu Salad

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Crispy-Skin-Moi-over-baby-watercress-tomato-tofu-salad
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Chef Adam & Makani join their brother and host of Cooking Hawaiian Style Lanai to make Moi. A Hawaiian fish that was highly regarded and reserved only for Hawaiian royalty.

Crispy-Skin-Moi-over-baby-watercress-tomato-tofu-salad-Recipe
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Chef Adam & Makani Tabura’s Crispy Skin Moi over baby watercress w/tomato tofu salad

Chef Adam & Makani join their brother and host of Cooking Hawaiian Style Lanai to make Moi, a Hawaiian fish that was highly regarded and reserved only for Hawaiian royalty.
Prep Time5 mins
Active Time10 mins
Total Time15 mins
Course: Main Course
Cuisine: Hawaiian, Hawaiian Seafood Recipes, Local
Keyword: oc16, fish, moi, hawaiian, makani, adam, tabura, hawaii, lanai, crispy skin moi, baby watercress, tomato tofu salad, salad
Calories: 6976kcal
Author: As Seen On OC16

Materials

  • 1 each Whole Mo'I, cleaned and dried
  • ½ tablespoon Hawaiian salt
  • 1 teaspoon Black pepper
  • 3 cups Oil, to fry

Salad

  • Baby Watercress, picked and cleaned
  • Honda Tofu, diced
  • Cherry tomatoes, cut in half
  • Maui onion, julienne
  • Assemble salad on plate.

Dressing

  • Green onion, sliced
  • 1 tablespoon Thai basil, chiffonade
  • 2 tablespoon Cilantro, chopped
  • 1.5 tablespoon Garlic, minced
  • 1/2 cup Olive oil
  • 1/4 cup Balsamic vinegar

Instructions

  • Season fish on all sides evenly, Heat oil in large sauté pan or fryer.
  • Fry fish on both sides for 7-8 minutes or until done.

Salad

  • Assemble tofu, watercress and tomatoes on plate.

Dressing

  • Mix all ingredients in a mixing bowl well, then add cherry tomatoes to dressing to marinate for 2-3 hours.

How To Serve

  • Place fried fish on salad plate and place cherry tomatoes and dressing over fish right before service.  
  • Watch for bones… enjoy!

Nutrition

Calories: 6976kcal | Carbohydrates: 16g | Protein: 2g | Fat: 780g | Saturated Fat: 64g | Trans Fat: 3g | Cholesterol: 1mg | Sodium: 3508mg | Potassium: 161mg | Fiber: 1g | Sugar: 10g | Vitamin A: 172IU | Vitamin C: 4mg | Calcium: 56mg | Iron: 2mg
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