Beef Pumpkin Curry

This dish is simply taking your favorite basic curry recipe (box kine) and switching up the vegetables. EASY! Instead of using potatoes I used pumpkin; any type of pumpkin should be fine or even butternut squash would work too. I added spinach for color as well as green beans for a nice crunch.

Most importantly, I used one of my personal favorite Japanese curry box which adds a little sweetness to the spices with apples and honey. Cooking, creating, and simplifying easy recipes with a new twist.

Caroline’s Food Creations Blogspot

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Beef Pumpkin Curry

This dish is simply taking your favorite basic curry recipe (box kine) and switching up the vegetables. EASY! Instead of using potatoes I used pumpkin; any type of pumpkin should be fine or even butternut squash would work too. I added spinach for color as well as green beans for a nice crunch.

Most importantly, I used one of my personal favorite Japanese curry box which adds a little sweetness to the spices with apples and honey. Cooking, creating, and simplifying easy recipes with a new twist

Posted By: Caroline’s Food Creations Blogspot

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Prep Time 15 minutes mins

Cook Time 1 hour hr 45 minutes mins

Total Time 2 hours hrs

Course Stew

Cuisine Japanese, Local

Calories 2384 kcal

Ingredients

  

• 2 lbs. cubed beef chuck
• 2 boxes House Vermont curry (a little sweet with honey andapples)
• 2 large carrots, chunked
• 1 lb. bag green beans or string beans, cut in halves
• 1 large onion, chunked
• 4-6 cloves garlic
• 1 bag of baby spinach
• 2-4 cups cubed skinless pumpkin (I use kabocha)

Instructions

 

• Dust meat with a little flour.  
• Heat a little oil and add 6 cloves garlic in pot and brown beef.  
• Drain oil and add in 10-12 cups of water.  
• Bring to boil and simmer beef until tender (about 1 hour). 
• Add in remaining ingredients. Bring to boil again and simmer until tender (about 20 minutes).
• Finally, add in curry cubes, allow to thicken for about 10 minutes.

How To Serve:

• Serve over rice of course with a little katsu on the side is a winner too.
• Drizzle with sriracha if in the mood for fire!

Notes

**On the second try I used golden curry box and used kabocha, green beans, carrots, onions and celery… that was a good combination and the flavor profile was a little different**

Nutrition

Calories: 2384kcalCarbohydrates: 94gProtein: 194gFat: 145gSaturated Fat: 61gTrans Fat: 9gCholesterol: 617mgSodium: 985mgPotassium: 7184mgFiber: 29gSugar: 35gVitamin A: 57444IUVitamin C: 187mgCalcium: 748mgIron: 34mg

Keyword Beef, Pumpkin, Curry, Japanese, dish, curry recipe, box kine, vegetables, butternut squash, spinach, green beans, japanese curry box, apples and honey, cooking, easy recipes

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