Hale Kealoha’s Kalo Stirfry

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Hale-Kealoha's-Kalo-Stirfry
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Another incredible recipe from the folks at Hale Kealoha Restaurant – Kalo stirfry is yet another healthy creation! If you get a chance – be sure to visit their restaurant. They have live Hawaiian music and home-cooked traditional Hawaiian food.  

Hale-Kealoha's-Kalo-Stirfry-Recipe
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Hale Kealoha’s Kalo Stirfry

Another incredible recipe from the folks at Hale Kealoha Restaurant – Kalo stirfry is yet another healthy creation!  If you get a chance – be sure to visit their restaurant.  They have live Hawaiian music and home-cooked traditional Hawaiian food.  
Prep Time10 mins
Active Time15 mins
Total Time25 mins
Course: Main Course
Cuisine: Local, Vegetarian
Keyword: OC16, Kalo, Taro, Stirfry, kalo stirfry, Hale Kealoha, Restaurant, healthy recipe, hawaiian music, home cooked, hawaiian food
Calories: 255kj
Author: As Seen On OC16

Materials

  • 1 cup cooked taro
  • 2 cups kale chopped
  • 1 cup broccoli
  • 1 sliced carrot
  • 1 sliced onion
  • 1 bell pepper, cutHoio (fern shoots)
  • 1/4 -1/2 cup teriyaki sauce 

Instructions

  • Heat skillet or wok with a little bit of oil.
  • Add Onions and bell peppers and cook for a few minutes, add remaining ingredients and toss.
  • Cover and cook for a few minutes. 

Nutrition

Calories: 255kj | Carbohydrates: 57g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Sodium: -2616mg | Potassium: 2005mg | Fiber: 13g | Sugar: 4g | Vitamin A: 27951IU | Vitamin C: 410mg | Calcium: 324mg | Iron: 3mg
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