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    Henry Kapono’s Lomi Opae

    I can’t believe that one of my music idols Henry Kapono is on Cooking Hawaiian Style.  I grew up listening to Henry Kapono – C&K – It was such a blessing to be able to meet him and his amazing family.  Try this amazing and simple recipe of Lomi Opae.

    Henry-Kapono-Lomi-Opae-Recipe
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    5 from 1 vote

    Henry Kapono’s Lomi Opae

    I can't believe that one of my music idols Henry Kapono is on Cooking Hawaiian Style.  I grew up listening to Henry Kapono – C&K – It was such a blessing to be able to meet him and his amazing family.  Try this amazing and simple recipe of Lomi Opae.
     
    Prep Time5 mins
    Active Time0 mins
    Total Time5 mins
    Course: Appetizer, Side Dish
    Cuisine: American, Hawaiian
    Keyword: lomi, lomi opae, dried shrimp, hawaiian recipes, breakfast recipes, healthy recipes, cooking hawaiian style, henry kapono, recipe
    Calories: 896kj
    Author: As Seen On OC16

    Materials

    • 2 – 3 Ripe Tomatoes
    • 1/3 Sweet Maui Onion
    • 1 Cup Dried Opae (shrimp)
    • Hawaiian Salt to taste
    • 4 tablespoons rice wine vinegar
    • 1 piece ginger, grated
    • green onions, chopped
    • 1 -2 tablespoons hot chili pepper water (or chopped chili pepper)

    Instructions

    • Cut tomatoes, onions in to bite-sized cubes, mix all ingredients and massage mixture.
    • Serve chilled.

    Nutrition

    Calories: 896kj | Carbohydrates: 28g | Protein: 185g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2697mg | Sodium: 8364mg | Potassium: 1199mg | Fiber: 7g | Sugar: 18g | Vitamin A: 3600IU | Vitamin B1: 1mg | Vitamin B5: 1mg | Vitamin C: 104mg | Calcium: 1032mg | Iron: 19mg

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