Makua Rothman, 2015 World Big Wave Champion shares his healthy taegu salad which he learned from his wife. Healthy eating is a big part of Makua’s training regiment and Makua shows us how easy it is to eat healthy.
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Makua Rothman’s Taegu Salad
Makua Rothman, 2015 World Big Wave Champion shares his healthy taegu salad which he learned from his wife. Healthy eating is a big part of Makua's training regiment and Makua shows us how easy it is to eat healthy.
Ingredients
Taegu Salad
- 1 bunch watercress cut into 2” pieces
- 1 cup bean sprouts washed and dried with paper towels
- 1 cup firm tofu 1” cubes
- ½ cup cherry tomatoes sliced in half
- 1 cup taegu
- ¼ cup cilantro sprigs
Dressing
- ¼ cup Bragg’s Aminos
- ½ lemon Juice squeezed
Instructions
- Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl.
- Pour Bragg’s aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving.
Nutrition
Calories: 493kcalCarbohydrates: 19gProtein: 76gFat: 13gSaturated Fat: 2gCholesterol: 102mgSodium: 3950mgPotassium: 1377mgFiber: 4gSugar: 7gVitamin A: 1527IUVitamin C: 51mgCalcium: 391mgIron: 5mg
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Healthy!!
Could we get the Taegu recipe?
Here is the one:
https://cookinghawaiianstyle.com/ono-taegu-seasoned-codfish/
Thanks