Makua Rothman’s Taegu Salad

Makua Rothman, 2015 World Big Wave Champion shares his healthy taegu salad which he learned from his wife. Healthy eating is a big part of Makua’s training regiment and Makua shows us how easy it is to eat healthy.

Rate This Recipe:

4.80 from 5 votes

Makua Rothman’s Taegu Salad

Makua Rothman, 2015 World Big Wave Champion shares his healthy taegu salad which he learned from his wife. Healthy eating is a big part of Makua's training regiment and Makua shows us how easy it is to eat healthy.

Posted By: As Seen On OC16

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 0 mins

Total Time 10 mins

Course Salad

Cuisine Korean, Seafood

Servings 1 Serving

Calories 493 kcal

Ingredients

  

1x2x3x

Taegu Salad

• 1 bunch watercress cut into 2” pieces
• 1 cup bean sprouts washed and dried with paper towels
• 1 cup firm tofu 1” cubes
• ½ cup cherry tomatoes sliced in half
• 1 cup taegu
• ¼ cup cilantro sprigs

Dressing

• ¼ cup Bragg’s Aminos
• ½ lemon Juice squeezed

Instructions

 

• Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl.
• Pour Bragg’s aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving.

Nutrition

Calories: 493kcalCarbohydrates: 19gProtein: 76gFat: 13gSaturated Fat: 2gCholesterol: 102mgSodium: 3950mgPotassium: 1377mgFiber: 4gSugar: 7gVitamin A: 1527IUVitamin C: 51mgCalcium: 391mgIron: 5mg

Keyword makua rothman, seafood, taegu, salad, recipe, hawaii, taegu salad, quickie taegu noodle salad, taegu recipe

Tried this recipe?Let us know how it was!