Makua Rothman’s Taegu Salad

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Makua-Rothman-Taegu-Salad

Makua Rothman, 2015 World Big Wave Champion shares his healthy taegu salad which he learned from his wife. Healthy eating is a big part of Makua’s training regiment and Makua shows us how easy it is to eat healthy.

Makua-Rothman-Taegu-Salad
Rate This Recipe:
4.80 from 5 votes

Makua Rothman’s Taegu Salad

Makua Rothman, 2015 World Big Wave Champion shares his healthy taegu salad which he learned from his wife. Healthy eating is a big part of Makua's training regiment and Makua shows us how easy it is to eat healthy.
Posted By: As Seen On OC16
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Salad
Cuisine Korean, Seafood
Servings 1 Serving
Calories 493 kcal

Ingredients
  

Taegu Salad

  • 1 bunch watercress cut into 2” pieces
  • 1 cup bean sprouts washed and dried with paper towels
  • 1 cup firm tofu 1” cubes
  • ½ cup cherry tomatoes sliced in half
  • 1 cup taegu
  • ¼ cup cilantro sprigs

Dressing

  • ¼ cup Bragg’s Aminos
  • ½ lemon Juice squeezed

Instructions
 

  • Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl.
  • Pour Bragg’s aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving.

Nutrition

Calories: 493kcalCarbohydrates: 19gProtein: 76gFat: 13gSaturated Fat: 2gCholesterol: 102mgSodium: 3950mgPotassium: 1377mgFiber: 4gSugar: 7gVitamin A: 1527IUVitamin C: 51mgCalcium: 391mgIron: 5mg
Keyword makua rothman, seafood, taegu, salad, recipe, hawaii, taegu salad, quickie taegu noodle salad, taegu recipe
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