Makua Rothman’s Taegu Salad

Makua Rothman, 2015 World Big Wave Champion shares his healthy taegu salad which he learned from his wife. Healthy eating is a big part of Makua’s training regiment and Makua shows us how easy it is to eat healthy.

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5 from 4 votes

Makua Rothman’s Taegu Salad

Makua Rothman, 2015 World Big Wave Champion shares his healthy taegu salad which he learned from his wife. Healthy eating is a big part of Makua's training regiment and Makua shows us how easy it is to eat healthy.

Prep Time10 mins

Active Time0 mins

Total Time10 mins

Course: Salad

Cuisine: Korean, Seafood

Keyword: makua rothman, seafood, taegu, salad, recipe, hawaii, taegu salad, quickie taegu noodle salad, taegu recipe

Yield: 1 Serving

Calories: 493kcal

Author: As Seen On OC16

Materials

Taegu Salad

• 1 bunch watercress cut into 2” pieces
• 1 cup bean sprouts washed and dried with paper towels
• 1 cup firm tofu 1” cubes
• ½ cup cherry tomatoes sliced in half
• 1 cup taegu
• ¼ cup cilantro sprigs

Dressing

• ¼ cup Bragg’s Aminos
• ½ lemon Juice squeezed

Instructions

• Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl.
• Pour Bragg’s aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving.

Nutrition

Calories: 493kcal | Carbohydrates: 19g | Protein: 76g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 102mg | Sodium: 3950mg | Potassium: 1377mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1527IU | Vitamin C: 51mg | Calcium: 391mg | Iron: 5mg