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    Makua Rothman’s Taegu Salad

    Makua Rothman, 2015 World Big Wave Champion shares his healthy taegu salad which he learned from his wife. Healthy eating is a big part of Makua’s training regiment and Makua shows us how easy it is to eat healthy.

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    4.8 from 5 votes

    Makua Rothman’s Taegu Salad

    Makua Rothman, 2015 World Big Wave Champion shares his healthy taegu salad which he learned from his wife. Healthy eating is a big part of Makua's training regiment and Makua shows us how easy it is to eat healthy.
    Prep Time10 mins
    Active Time0 mins
    Total Time10 mins
    Course: Salad
    Cuisine: Korean, Seafood
    Keyword: makua rothman, seafood, taegu, salad, recipe, hawaii, taegu salad, quickie taegu noodle salad, taegu recipe
    Yield: 1 Serving
    Calories: 493kj
    Author: As Seen On OC16

    Materials

    Taegu Salad

    • 1 bunch watercress cut into 2” pieces
    • 1 cup bean sprouts washed and dried with paper towels
    • 1 cup firm tofu 1” cubes
    • ½ cup cherry tomatoes sliced in half
    • 1 cup taegu
    • ¼ cup cilantro sprigs

    Dressing

    • ¼ cup Bragg’s Aminos
    • ½ lemon Juice squeezed

    Instructions

    • Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl.
    • Pour Bragg’s aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving.

    Nutrition

    Calories: 493kj | Carbohydrates: 19g | Protein: 76g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 102mg | Sodium: 3950mg | Potassium: 1377mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1527IU | Vitamin C: 51mg | Calcium: 391mg | Iron: 5mg

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