Makua Rothman, 2015 World Big Wave Champion shares his healthy taegu salad which he learned from his wife. Healthy eating is a big part of Makua’s training regiment and Makua shows us how easy it is to eat healthy.
Makua Rothman’s Taegu Salad
Makua Rothman, 2015 World Big Wave Champion shares his healthy taegu salad which he learned from his wife. Healthy eating is a big part of Makua's training regiment and Makua shows us how easy it is to eat healthy.
Yield: 1 Serving
Calories: 493kcal
Materials
Taegu Salad
- 1 bunch watercress cut into 2” pieces
- 1 cup bean sprouts washed and dried with paper towels
- 1 cup firm tofu 1” cubes
- ½ cup cherry tomatoes sliced in half
- 1 cup taegu
- ¼ cup cilantro sprigs
Dressing
- ¼ cup Bragg’s Aminos
- ½ lemon Juice squeezed
Instructions
- Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl.
- Pour Bragg’s aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving.
Nutrition
Calories: 493kcal | Carbohydrates: 19g | Protein: 76g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 102mg | Sodium: 3950mg | Potassium: 1377mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1527IU | Vitamin C: 51mg | Calcium: 391mg | Iron: 5mg
Healthy!!
Could we get the Taegu recipe?
Here is the one:
https://cookinghawaiianstyle.com/ono-taegu-seasoned-codfish/
Thanks