Brown Rice & Tofu Salad

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Brown-Rice-Tofu-Salad

Brown Rice and Tofu Salad – A delicious and healthy salad full of fresh flavors. Serve with your favorite dressing or simply toss with red wine vinegar.

Brown-Rice-Tofu-Salad
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Brown Rice & Tofu Salad

A delicious and healthy salad full of fresh flavors. Serve with your favorite dressing or simply toss with red wine vinegar.
Prep Time35 mins
Active Time0 mins
Total Time35 mins
Course: Salad
Cuisine: American, Hawaiian, Local
Keyword: healthy salad, favorite dressing, red wine vinegar, brown rice, tofu salad
Yield: 6 Servings.
Author: Deirdre K Todd

Materials

  • 2 c. cooked brown rice and/or wheat berries
  • 2 c. romaine lettuce, shredded
  • 1 c. bean sprouts
  • 1 (10 oz.) pkg. fried tofu, chopped
  • 1 (15 oz.) can favorite (garbanzo, black, pinto, great northern) beans, rinsed, drained
  • 1 small carrot, peeled, grated
  • 1 small cucumber, diced
  • 1/2 small red onion, minced
  • 1/4 c. each fresh basil, fresh mint, chopped
  • 1/4-1/2 c. favorite dressing, as neededfreshly cracked black pepper

Instructions

  • In a large mixing bowl; toss together all ingredients.

How To Serve:

  • Refrigerate 30 minutes. 

Variation:

  • Wrap in tortilla; halve for service. Optional to warm for service.
  • Serves 6-8.

Notes

Cook rice/wheat berries in tomato juice and/or shiitake mushroom liquid.

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