Chef Nick Magaoay’s Smokey Seared Ahi With Watercress Salad

0
559
Chef-Nick-Magaoay-Smokey-Seared-Ahi-Watercress-Salad
- Advertisement -

Chef Nick Magaoay of the Four Seasons Resort Lanai joins us on Cooking Hawaiian Style to make a smoked salt seared ahi served on a watercress tofu salad.

Chef-Nick-Magaoay-Smokey-Seared-Ahi-Watercress-Salad
Print
0 from 0 votes

Chef Nick Magaoay’s Smokey Seared Ahi With Watercress Salad

Chef Nick Magaoay of the Four Seasons Resort Lanai joins us on Cooking Hawaiian Style to make a smoked salt seared ahi served on a watercress tofu salad.
Prep Time9 mins
Active Time6 mins
Total Time15 mins
Course: Main Course
Cuisine: Hawaiian Seafood Recipes, Local
Keyword: OC16, Nick, Magaoay, Chef, Ahi, Hawaii, Recipe
Yield: 1 Serving
Calories: 687kcal
Author: Chef Nick Magaoay

Materials

Smokey Seared Ahi with Watercress Tofu Salad

  • 4-5 oz. block fresh Ahi, yellow fin
  • 1/2 tablespoon smoked Hawaiian salt
  • 1/4 tablespoon black pepper, fresh crushed
  • 2-3 tablespoons olive oil, for searing

Watercress Salad with Dressing

  • 1/4 cup watercress, chopped
  • 1/4 cup tofu, cubed or sliced
  • 1/4 cup tomatoes, diced
  • 1 ounce red onions, sliced thin
  • 1/4 cup Aloha shoyu
  • 1/2 teaspoon sesame oil
  • 1 1/2 teaspoon brown cane sugar
  • 1 teaspoon olive oil
  • 2-3 teaspoons ginger root, fine grated no fiber.

Instructions

  • Season ahi block evenly on all sides with oil, smoked salt and black pepper.
  • Heat saute pan with lite oil for searing of the ahi block.
  • Place ahi in pan once pan is hot.
  • Seared on all sides evenly for 7-10 seconds.
  • Keeping majority of the fish rare. let rest for 2 minutes and slice thin with a sharp knife.

Salad with Dressing

  • Mix shoyu, sesame oil, sugar and oil and serve over fresh water cress, soft tofu, tomatoes and thin sliced red onions.
  • Drizzle dressing over ahi and salad just before serving.

Nutrition

Calories: 687kcal | Carbohydrates: 40g | Protein: 39g | Fat: 43g | Saturated Fat: 7g | Cholesterol: 43mg | Sodium: 5691mg | Potassium: 793mg | Fiber: 6g | Sugar: 11g | Vitamin A: 2817IU | Vitamin C: 16mg | Calcium: 226mg | Iron: 5mg
- Advertisement -

LEAVE A REPLY

Recipe Rating




Please enter your comment!
Please enter your name here