Beef Broccoli Stir Fry

I am fortunate that one of our oldest Chinese Restaurants, relocated right into my neighborhood. While every Restaurant has this beef broccoli dish on their menu, I always seem to gravitate to it time and time again.

I particularly likes this Beef Broccoli Stir Fry recipe, with the added extra vegetables. I have even made it without the beef, using only the vegetables!

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Click on the link to find out more about her blog and her findings on the benefits of broccoli:

Rate This Recipe:

4.09 from 12 votes

Beef Broccoli Stir Fry

While every Restaurant has this dish on their menu, I always seem to gravitate to it time and time again. I particularly likes this Beef Broccoli Stir Fry recipe, with the added extra vegetables.

Posted By: Deirdre K Todd

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Prep Time 30 minutes mins

Cook Time 15 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine Chinese

Servings 4 Servings.

Calories 251 kcal

Equipment

• Bowl
• Wok

Ingredients

  

1x2x3x

• 1 lb. beef sirloin thinly sliced
• 1 TB  vegetable oil as needed
• 1 head broccoli florets, halved
• broccoli stem peeled, thinly sliced
• 4 oz. snow peas trimmed
• 1 medium carrot peeled, finely sliced, slivers

Marinade:

• 2 cloves garlic minced
• 1 TB Aloha shoyu
• 1 TB sesame seed oil
• 1 TB cornstarch
• 1 tsp. sugar
• Salt
• white pepper

Sauce:

• ½ c. chicken broth
• 2 TB Aloha shoyu
• 1 clove garlic minced
• 1 tsp. ginger grated
• 1 tsp. cornstarch
• 1 tsp. chili garlic paste

Instructions

 

• In a small mixing bowl; combine marinade ingredients.
• Marinate beef 20-30 minutes.
• In a wok over medium high heat; warm TB of oil.
• Stir fry beef 2-3 minutes. Remove from wok, set aside.
• Drain oil from beef back into wok, add additional oil as needed.
• Stir fry broccoli florets and stem, peas and carrot 2-3 minutes until crisp tender.
• Stir in sauce mixture.
• Allow to simmer 2 minutes.
• Return to wok and stir until slightly thickened.

How To Serve:

• Serve immediately.
• Serves 4.

Notes

I prefer my dish a bit on the dry side, feel free to increase sauce ingredients if you prefer dish with lots of sauce for your rice!

Nutrition

Calories: 251kcalCarbohydrates: 10gProtein: 26gFat: 11gSaturated Fat: 5gCholesterol: 62mgSodium: 648mgPotassium: 526mgFiber: 1gSugar: 4gVitamin A: 2873IUVitamin C: 23mgCalcium: 43mgIron: 3mg

Keyword Beef broccoli, stir fry recipe, vegetables, beef, dish

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