Fresh Healthier Layered Dip

Who says healthy isn't tasty. Try this fresh, lower fat version of the classic layered bean dip served with baked whole wheat tortilla chips.

I will also be posting great vegetarian recipes – Join me for some great healthier alternatives on my Meatless Monday recipes.

Posted By: Sheila E.

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Prep Time 10

Cook Time 15

Total Time 10

Course Appetizer

Cuisine American

Calories 1537 kcal

Ingredients

Baked Whole wheat Tortilla Chips

8 whole wheat tortillas
Macadamia nut oil or cooking spray
Fine Hawaiian salt

Dip

Fat Free/Low Fat Shredded Vegan Cheese (optional)
Can Fat Free Refried Beans (I prefer Jalapeno flavored)
Low Fat Sour Cream
Fresh Avocado diced
Fresh Tomato diced
Can low sodium black beans

Instructions

Chips

Heat oven to 375.
Cut tortilla strips into quarters or triangles.
Place tortilla strips on cookie sheet, lightly brush on macadamia nut oil or olive oil cooking spray.
Sprinkle with fine hawaiian salt and chili powder.
Bake for about 15 minutes or until golden brown and crispy.

Dip

Layer in a bowl, cup or glass baking dish the refried beans, black beans, sour cream, cheese, avocados, tomatos.
Olives and green chilles are also great!

Nutrition

Calories: 1537kcalCarbohydrates: 244gProtein: 69gFat: 44gSaturated Fat: 10gPolyunsaturated Fat: 6gMonounsaturated Fat: 25gCholesterol: 56mgSodium: 3356mgPotassium: 4604mgFiber: 81gSugar: 5gVitamin A: 1333IUVitamin B1: 1mgVitamin B5: 4mgVitamin C: 53mgCalcium: 538mgIron: 20mg

Keyword layered dip, layered bean dip, healthy recipes, layer taco dip, vegetarian recipes, american appetizer, appetizers, healthier recipes

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