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HomeRecipesAppetizers, Sides & SnacksFresh Healthier Layered Dip

Fresh Healthier Layered Dip

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Fresh Healthier Layered Dip

Who says healthy isn't tasty.  Try this fresh, lower fat version of the classic layered bean dip served with baked whole wheat tortilla chips.  
I will also be posting great vegetarian recipes – Join me for some great healthier alternatives on my Meatless Monday recipes.
Posted By: Sheila E.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 10 minutes
Course Appetizer
Cuisine American
Calories 1537 kcal


Baked Whole wheat Tortilla Chips

  • 8 whole wheat tortillas
  • Macadamia nut oil or cooking spray
  • Fine Hawaiian salt


  • Fat Free/Low Fat Shredded Vegan Cheese (optional)
  • Can Fat Free Refried Beans (I prefer Jalapeno flavored)
  • Low Fat Sour Cream
  • Fresh Avocado diced
  • Fresh Tomato diced
  • Can low sodium black beans



  • Heat oven to 375.  
  • Cut tortilla strips into quarters or triangles.  
  • Place tortilla strips on cookie sheet, lightly brush on macadamia nut oil or olive oil cooking spray.  
  • Sprinkle with fine hawaiian salt and chili powder.  
  • Bake for about 15 minutes or until golden brown and crispy.


  • Layer in a bowl, cup or glass baking dish the refried beans, black beans, sour cream, cheese, avocados, tomatos.  
  • Olives and green chilles are also great!


Calories: 1537kcalCarbohydrates: 244gProtein: 69gFat: 44gSaturated Fat: 10gPolyunsaturated Fat: 6gMonounsaturated Fat: 25gCholesterol: 56mgSodium: 3356mgPotassium: 4604mgFiber: 81gSugar: 5gVitamin A: 1333IUVitamin B1: 1mgVitamin B5: 4mgVitamin C: 53mgCalcium: 538mgIron: 20mg
Keyword layered dip, layered bean dip, healthy recipes, layer taco dip, vegetarian recipes, american appetizer, appetizers, healthier recipes
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