Miso Tilapia by Chad Owens

1
198
Miso-Tilapia-by-Chad-Owens

Chad Owens is a graduate of Roosevelt High School and the University of Hawaii at Manoa where he played football. He is a former professional Canadian football wide receiver and kick returner.

He was most recently a member of the Hamilton Tiger-Cats of the Canadian Football League. He was drafted by the Jacksonville Jaguars in the sixth round of the 2005 NFL Draft.

Lately he has been dipping his toe into the world of politics, and he is always all about a healthy regime in the kitchen including this recipe for Miso Tilapia.

Miso-Tilapia-by-Chad-Owens-Recipe
Rate This Recipe:
5 from 2 votes

Miso Tilapia by Chad Owens

Chad Owens is a graduate of Roosevelt High School and the University of Hawaii at Manoa where he played football. He is a former professional Canadian football wide receiver and kick returner.
He was most recently a member of the Hamilton Tiger-Cats of the Canadian Football League. He was drafted by the Jacksonville Jaguars in the sixth round of the 2005 NFL Draft.
Lately he has been dipping his toe into the world of politics, and he is always all about a healthy regime in the kitchen including this recipe for Miso Tilapia.
Posted By: As Seen On OC16
Prep Time 0 mins
Cook Time 7 mins
Marinate Tilapia: 3 d
Total Time 7 mins
Course Main Course
Cuisine Hawaiian Seafood Recipes, Local
Servings 4 Servings
Calories 152 kcal

Ingredients
  

Ingredients for Miso Dressing

  • 1    Cup    Miso
  • 1/4 Cup Sake
  • 2    Tbsp. Mirin
  • 3/4 tsp. Powdered Stevia
  • 4    pieces    Tilapia

Ingredients for Frying

  • Avocado Butter
  •  Avocado Oil

Ingredients for Garnish

  • Green onion (chopped)

Instructions
 

  • Combine Ingredients to make miso dressing.
  • Marinate tilapia in miso dressing for 3 days.
  • Pan fry fish.
  • Heat pan, add avocado oil just enough so fish doesn’t stick.
  • Add marinated tilapia to pan, Lower heat Add butter to pan and continue to baste fish with butter while in pan.
  • Cook until fish is flaky white.
  • Garnish with chopped green onion.

Nutrition

Calories: 152kcalCarbohydrates: 19gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 2264mgPotassium: 135mgFiber: 3gSugar: 5gVitamin A: 66IUVitamin B1: 0.1mgVitamin B5: 0.2mgVitamin C: 0.3mgCalcium: 36mgIron: 2mg
Keyword miso tilapia, tilapia recipe, fish recipe, chad owens recipe, miso tilapia recipe, healthy recipe
Tried this recipe?Let us know how it was!
- Advertisement -

1 COMMENT

LEAVE A REPLY

Recipe Rating




Please enter your comment!
Please enter your name here